SANCTUARY
A winter workshop to connect to the sanctuary within.
This is your opportunity to get out of stagnation and show up fully in your experience of life…
with clear inner knowing and new tools to create a more connected and sacred way of being.
Winter energy = redirecting inward. potent stillness. hibernation. restoration. reflection. deep listening.
The Sanctuary Workshop is an invitation into self-enquiry, yoga, meditation and ritual.
An honouring of the energy of the season and self.
THE DETAILS:
These workshops book out early, so I’m now offering the winter workshop twice over the last weekend in June so more people get the opportunity to experience it.
Choose from:
Saturday 29th June 2pm - 5pm
Sunday 30th June 9am - 12pm
At The Landing Space Studio - Forresters Beach
$79. Includes all yoga props, warming teas, snacks and workbook.
Every season Studio Sama offers a 3 hour workshop to explore the energy of the season, ayurveda, yoga, meditation, breath and ritual.
The workshop has 2 sections -
learning and exploration
the practices
The workshop includes:
Circle connection and flower ritual.
Learning about rituals, ayurveda, winter energy + seasonal rhythm.
Self-enquiry journaling.
A slow hatha yoga practice with gentle repetitious movement to create warmth and open the channels of the body. A practice of internal awareness, movement, stillness, and breath.
Suitable for all levels of practice and range of movement.
Meditation practices.
Connect to your body, your intuition and sacred self.